Wheat Grain

Wheat is one of the world’s most commonly consumed cereal grains.

It comes from a type of grass (Triticum) that is grown in countless varieties worldwide.

Bread wheat, or common wheat, is the primary species. Other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.

White and whole-wheat flour are key ingredients in baked goods like bread. Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous.

Wheat is highly controversial because it contains a protein called gluten, which can trigger a harmful immune response in predisposed individuals.

However, whole-grain wheat can be a rich source of antioxidants, vitamins, minerals, and fiber for people who tolerate it.